We recognise and celebrate diversity in body shape and size.

We offer a space to discuss food, eating and movement without a side of judgement.

We use approaches to food which are self-compassionate and free of restricitve practices.

We take a holistic view of health, consideration is given to social, financial, spiritual, emotional, mental wellbeing alongside physical wellbeing.

We refocus on trusting and responding to our internal cues for hunger.

We encourage practices which focus on improving our sense of self-esteem and building body acceptance.